This 60 minute barre class will use the wall for classic ball exercises and offer some low impact cardio to spice up your workout routine with some fun music to shake it too! This class will be beginner friendly but essentially all levels. Barre is a class that is inspired by ballet and pilates that uses isometric movements to target your muscles, it is an effective way to improve flexibility, strengthen and have fun at the same time. Candace has been teaching barre for over a decade and her classes are accessible, challenging, creative and guaranteed put a smile on your face even when your legs feeling that classic barre burn.

Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.

All levels are welcome.

Get ready for a unique and extraordinary reiki sound bath experience! Join us as we embark on a journey to release stuck energy and restore balance to your inner being. We'll be focusing on the crown, third eye, and root chakras using the gentle touch of reiki while incorporating shamanic and sound healing techniques to target the throat, heart, solar plexus, and sacral chakras. Immerse yourself in the mesmerizing sounds of crystal bowls, Himalayan bowls, resonant gongs, enchanting crystal pyramids, and more as they guide you into deep relaxation and meditation. This is an event you won't want to miss!

Class is a 1.5 hours long

Cost is $40

Members use code MEMBERW at checkout for 15% off!

About Your Sound Practitioner: Vicky Ehrich is a Reiki and Sound Healing practitioner, Forest Therapy Guide, and Clairvoyant Healer. Vicky is a resident of Great Barrington and founder of soulreflectionswellness.com.

Join us for an enchanting evening of restorative yoga led by Tori Fiorini, Licensed Massage Therapist, and Sarah Brianna, Shamanic Reiki Master Teacher. As you arrive, allow the soothing aroma of herbal tea to envelop you, setting the tone for your journey.

Experience gentle yoga poses that cradle your body in relaxation, letting go of tension through the healing touch of massage. Feel your spirit harmonize with the energy of Reiki, and surrender to the ethereal vibrations of singing bowls that will carry you to a place of deep peace.

This 75-minute journey takes place in a cozy, inviting space adorned with soft props to help you reconnect with your inner self. Dress in soft, flowing fabrics that invite ease, allowing you to fully surrender to the experience.

Prepare for an unforgettable evening filled with magic and rejuvenation, leaving you deeply relaxed and renewed.

have you ever wanted to freely flow and read the cards without feeling like you have to reach for a book?  This class will focus on learning how The Fool journey's through the card, touching on how to read imagery, incorporate basic numerology structure, and talk about the elements surrounding the suits to boost your confidence in Reading your own deck whether it's for personal growth, or something you would like to pursue in the future as a tarot reader.  This class will also be hands on, and we will have plenty of time to practice reading decks in the group, opening up discussions, and touching on other techniques to easily read the cards in front of us.  Each person attending this class should plan on bringing their favorite tarot deck and a note book to take down any useful information that resonates with them.

WILL BE RESCHEDULE FOR A FUTURE DATE!

Join us for a 60 minute all levels class to raise money for Neighborhood Ninja project in Lee. Neighborhood NInjas is proud to be working alongside the Town of Lee and the Lee Youth Commission to build a unique, exciting and free public obstacle-based playground.

Yoga Lee is hosting classes and other events in hopes of sponsoring a NinjaFit Obstacle at the new Lee location. We will be hosting monthly classes as well as accepting donations on behalf of our community.

Join us in moment and mindfulness so we can help build this amazing opportunity for our Town! You can learn more about Neighborhood Ninjas, their mission and their project here: https://www.neighborhoodninjas.org/ninjafit-lee

Three Trees, creator of SoulMonicTM Sound Healing and a pioneer in the field for more than 20 yrs., has developed a unique and powerful sound healing experience like no other. Drawing from multiple traditions of sound healing/therapy, he alchemizes contemporary and ancient techniques and tools to facilitate the clearing, activating, and connecting support of Spiritual energies, emulated and amplified through a vast array of beautiful instruments and sounds. Through Divine guidance, Three Trees artfully crafts together Gongs, Crystal and Himalayan Bowls, Native Flutes, Didgeridoos, Hand Pans, Tuning Forks, Rattles, Vocals and the powerful healing rhythms of African and Native Drums, while live looping through a FULL sound system so that the entire body and being is vibrating with healing, therapeutic frequencies. This Sacred container can facilitate a potent healing and mystical journey of deep physical, energetic, and spiritual benefits.

“I invite you to immerse into this “Sonic Energy Medicine Journey”, a magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together.”

- Three Trees

Some benefits may include:

• Release of stress and anxiety Expanded awareness

• Increased oxygen in the cells A relaxed feeling of oneness

• Lower blood pressure and heart rate Feelings of peace and spiritual connection

• Increased lymphatic circulation Mystical experiences and visions

• Increased levels of melatonin Release of energetic blockages

• The release of healthy endorphins & hormones. Awakening the body's self-healing potential

• Activation of the parasympathetic nervous system. Inner guidance and insight

• and much more...

A little more about your host:

Three Trees, (his legal name) is a Master Sound Healer, Teacher, Musician, Artist, Shamanic practitioner, co-founder of “Lineages Earth Wisdom School” and creator of SoulMonic Sound Healing. A pioneer in the Sound Healing field, Three Trees is a lifetime musician with over 30yrs a student of the mystic and Shamanic arts, over 20yrs as a sound healing practitioner and teacher, with many years of studying/teaching West African and Mid-Eastern drumming, and a long time craftsman of drums, didgeridoos, and native flutes, that together gives him a profound understanding of the relationship between sound, rhythm, consciousness, healing energy, and Sacred connection. His passion and Divine service is to share his wisdom and sonic energy medicine experience through his sound healing journeys, workshops/trainings, retreats and speaking engagements.

Three Trees has trained/certified hundreds of Sound Healing practitioners with 10’s of thousands more experiencing his healing Sound Journeys. He has offered his Sonic Medicine in collaboration with many events, conferences and retreats that include: Deepok Chopra& the Chopra Center (4yrs), Sedona Yoga Festival

(5yrs), Greg Braden, Dr. Joe Dispenza, Heart Math Institute, The Kaiser Institute (9yrs), Illuminate Film Festival (5yrs) and many more, as well as a featured speaker/presenter for The Shift Network “2021 World Sound Healing Summit” and with award winning authority on sound healing, Jonathan Goldman’s “Healing

Sounds” Podcast. He has shared his musical talents in concerts with Grammy award winning artist India Arie, and international Kirtan artist Jai Uttal, Ashana, Bagavan Das, CC White, Saul David Raye, and many more...

Born and raised in Michigan before living in Sedona Az. for 16yrs, Three Trees now resides in the beautiful Berkshires of Massachusetts.

Join Rachel Stine, 500 ERYT and Infinity Lox for a yoga and permanent jewelry event. Rachel will lead a gentle yoga flow and restorative yoga class which will be followed by a chance to get linked with permanent jewelry from Infinity Lox.

Jewelry fee is separate and will depend on what metal and design you choose. Bracelets, necklaces, anklets, rings, and hand chains are available.

Join us for an enchanting evening of restorative yoga led by Tori Fiorini, Licensed Massage Therapist, and Sarah Brianna, Shamanic Reiki Master Teacher. As you arrive, allow the soothing aroma of herbal tea to envelop you, setting the tone for your journey.

Experience gentle yoga poses that cradle your body in relaxation, letting go of tension through the healing touch of massage. Feel your spirit harmonize with the energy of Reiki, and surrender to the ethereal vibrations of singing bowls that will carry you to a place of deep peace.

This 75-minute journey takes place in a cozy, inviting space adorned with soft props to help you reconnect with your inner self. Dress in soft, flowing fabrics that invite ease, allowing you to fully surrender to the experience.

Prepare for an unforgettable evening filled with magic and rejuvenation, leaving you deeply relaxed and renewed.

Join Us for a Full Moon Releasing Ceremony!

Embrace the power of the full moon to release what no longer serves you in this transformative ceremony led by Shamanic Reiki Master Teacher, Sarah Brianna. This supportive gathering will guide you through practices designed to help you let go, cleanse your energy, and invite new beginnings. Participants will also have the opportunity to connect with angels, guides, and ancestors during this sacred experience, enhancing the depth of your release. Engage in a community ceremony filled with practical techniques and activities that promote healing, release, and connection.

What You Will Experience:

• Grounding Exercises: Begin with grounding techniques to anchor your energy, cultivating a sense of peace and stability as you prepare for release.

• Releasing Rituals: Dive into powerful rituals designed to help you let go of limiting beliefs, emotional blockages, and attachments that no longer serve your highest good under the energy of the full moon.

• Connection with Angels, Guides, and Ancestors: Open yourself to receive guidance and support from spiritual beings who wish to assist you on your journey, deepening your experience of healing and release.

• Collective Release: Collaborate with fellow participants to create a powerful field of collective energy, amplifying the effects of your individual releases and intentions.

Benefits of Attending:

• Enhanced Clarity: Identify and clarify patterns or beliefs you wish to release, allowing for personal growth and renewal.

• Empowerment and Liberation: Experience the freedom that comes with letting go, while gaining confidence in your ability to manifest positive change.

• Supportive Community: Connect with a circle of like-minded individuals dedicated to healing and personal transformation, providing a sense of camaraderie and encouragement.

• Transformative Mindset: Shift your perspective and release emotional baggage as you learn to approach letting go from an empowered, energetic perspective.

• Practical Tools for Everyday Life: Leave with rituals and techniques you can integrate into your daily routine to continue your releasing journey beyond the ceremony.

What to Bring:

• Items you wish to charge on the altar (letters, crystals, etc.)

• A journal and pen for reflection

• Water or tea to stay hydrated

Join us to connect, heal, and release your burdens under the illuminating light of the full moon! No prior experience is required; this ceremony is open to all levels of experience.

Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.

All levels are welcome.

Get ready for a unique and extraordinary reiki sound bath experience! Join us as we embark on a journey to release stuck energy and restore balance to your inner being. We'll be focusing on the crown, third eye, and root chakras using the gentle touch of reiki while incorporating shamanic and sound healing techniques to target the throat, heart, solar plexus, and sacral chakras. Immerse yourself in the mesmerizing sounds of crystal bowls, Himalayan bowls, resonant gongs, enchanting crystal pyramids, and more as they guide you into deep relaxation and meditation. This is an event you won't want to miss!

Class is a 1.5 hours long

Cost is $40

Members use code MEMBERW at checkout for 15% off!

About Your Sound Practitioner: Vicky Ehrich is a Reiki and Sound Healing practitioner, Forest Therapy Guide, and Clairvoyant Healer. Vicky is a resident of Great Barrington and founder of soulreflectionswellness.com.

Join us for an enchanting evening of restorative yoga led by Tori Fiorini, Licensed Massage Therapist, and Sarah Brianna, Shamanic Reiki Master Teacher. As you arrive, allow the soothing aroma of herbal tea to envelop you, setting the tone for your journey.

Experience gentle yoga poses that cradle your body in relaxation, letting go of tension through the healing touch of massage. Feel your spirit harmonize with the energy of Reiki, and surrender to the ethereal vibrations of singing bowls that will carry you to a place of deep peace.

This 75-minute journey takes place in a cozy, inviting space adorned with soft props to help you reconnect with your inner self. Dress in soft, flowing fabrics that invite ease, allowing you to fully surrender to the experience.

Prepare for an unforgettable evening filled with magic and rejuvenation, leaving you deeply relaxed and renewed.

This class is great for kiddos to connect to their body, breath, and emotions through yoga poses and a mindful art activity. There will be a balance of flowing movements as well as stillness and Melanie (a child development therapist, yoga teacher, and reiki practitioner) will incorporate social skills and emotional regulation techniques through storytelling and art. Geared towards ages 5-9 but all are welcome : )  Kids only participation, so grownups please bring a quiet activity to hang out during the class or explore shops on Main St in Lee.

*5 year olds who are interested in joining with a parent can sign up for the caregiver-child class at 11am instead!

Date: Fri 2/21

Time: 1pm

Ages: 5+

Duration: 1 hour  

Cost: $20 in advance, $25 day of , Members use code MEMBERW for 15% off

Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.

All levels are welcome.

p.s. if you are joining in on the January Jumpstart Challenge you will get 2 stickers for this class!!

Get ready for a unique and extraordinary reiki sound bath experience! Join us as we embark on a journey to release stuck energy and restore balance to your inner being. We'll be focusing on the crown, third eye, and root chakras using the gentle touch of reiki while incorporating shamanic and sound healing techniques to target the throat, heart, solar plexus, and sacral chakras. Immerse yourself in the mesmerizing sounds of crystal bowls, Himalayan bowls, resonant gongs, enchanting crystal pyramids, and more as they guide you into deep relaxation and meditation. This is an event you won't want to miss!

Class is a 1.5 hours long

Cost is $40

Members use code MEMBERW at checkout for 15% off!

About Your Sound Practitioner: Vicky Ehrich is a Reiki and Sound Healing practitioner, Forest Therapy Guide, and Clairvoyant Healer. Vicky is a resident of Great Barrington and founder of soulreflectionswellness.com.

Join us for an immersive workshop designed to help you ground your intentions and manifest your dreams. Led by Shamanic Reiki Master Teacher Sarah Brianna, this supportive gathering will guide you through transformative practices that enhance your ability to create and embody the life you desire. In this community ceremony you will learn practical techniques and participate in activities that promote increased intuition, manifestation, and connection.

What You Will Experience:

- Grounding Exercises: We start the ceremony with grounding techniques that help you anchor your energy and cultivate a sense of peace and stability.

- Manifestation Practices: Dive into powerful manifestation techniques that incorporate visualization, intention-setting, and energy work, tailored to the vibrational energies of the new moon.

- Collective Intention Setting: Collaborate with fellow participants to create a powerful field of collective energy, amplifying your individual intentions and desires.

Benefits of Attending:

- Enhanced Clarity: Discover and clarify your true desires, allowing you to align your actions with your goals.

- Empowerment and Confidence: Build confidence in your ability to manifest as you engage with effective techniques and receive guidance and support from Sarah.

- Supportive Community: Connect with a community of like-minded individuals dedicated to growth, healing, and manifestation, providing a sense of camaraderie and encouragement.

- Transformative Mindset: Shift limiting beliefs and unlock your potential as you learn how to approach manifestation from a deeper, energetic perspective.

- Practical Tools for Everyday Life: Leave with practical tools and techniques that you can integrate into your daily routine to continue your manifestation journey.

What to bring with you:

- Anything you want to charge in the space (crystals, feathers, meaningful objects)

- Journal and a pen

- Water/tea

Join us to connect, heal, and manifest your highest intentions! No prior experience is required. This ceremony is for all levels of experience.

This 60 minute barre class will use the wall for classic ball exercises and offer some low impact cardio to spice up your winter season with some fun holiday themed music to shake it too! This class will be beginner friendly but essentially all levels. Barre is a class that is inspired by ballet and pilates that uses isometric movements to target your muscles, it is an effective way to improve flexibility, strengthen and have fun at the same time. Candace has been teaching barre for over a decade and her classes are accessible, challenging, creative and guaranteed put a smile on your face even when your legs feeling that classic barre burn.

SAVE THE DATE!

Yoga Lee is about to turn 1 !!!!
And we are SO stoked to celebrate with you!

Soooo, Save the Date— January 25th will be are 1 year Birthday Celebration— think FREE classes, yummy food, raffles, discounted swag, a fun party and MORE!

We will have classes during the day and a party on Saturday evening— more details to come soon but for now, save the date in your calendar so you don’t miss out!

p.s. there will be TONS of chances to get extra stickers for the January Challenge
p.p.s we are planning a whole week of celebrations so if you cannot make it on Saturday, don’t fear! We kick of the celebrations with a special guest on Saturday, January 18th and that’s just where the fun begins. Make sure you are on our newsletter and you check in here to learn all the details dropping over the next week!

More details coming soon!!

Join us for an enchanting evening of restorative yoga led by Tori Fiorini, Licensed Massage Therapist, and Sarah Brianna, Shamanic Reiki Master Teacher. As you arrive, allow the soothing aroma of herbal tea to envelop you, setting the tone for your journey.

Experience gentle yoga poses that cradle your body in relaxation, letting go of tension through the healing touch of massage. Feel your spirit harmonize with the energy of Reiki, and surrender to the ethereal vibrations of singing bowls that will carry you to a place of deep peace.

This 75-minute journey takes place in a cozy, inviting space adorned with soft props to help you reconnect with your inner self. Dress in soft, flowing fabrics that invite ease, allowing you to fully surrender to the experience.

Prepare for an unforgettable evening filled with magic and rejuvenation, leaving you deeply relaxed and renewed.

p.s. If you are joining us for the January Jumpstart Challenge this class will get you 3 stickers!

Three Trees, creator of SoulMonicTM Sound Healing and a pioneer in the field for more than 20 yrs., has developed a unique and powerful sound healing experience like no other. Drawing from multiple traditions of sound healing/therapy, he alchemizes contemporary and ancient techniques and tools to facilitate the clearing, activating, and connecting support of Spiritual energies, emulated and amplified through a vast array of beautiful instruments and sounds. Through Divine guidance, Three Trees artfully crafts together Gongs, Crystal and Himalayan Bowls, Native Flutes, Didgeridoos, Hand Pans, Tuning Forks, Rattles, Vocals and the powerful healing rhythms of African and Native Drums, while live looping through a FULL sound system so that the entire body and being is vibrating with healing, therapeutic frequencies. This Sacred container can facilitate a potent healing and mystical journey of deep physical, energetic, and spiritual benefits.

“I invite you to immerse into this “Sonic Energy Medicine Journey”, a magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together.”

- Three Trees

Some benefits may include:

• Release of stress and anxiety Expanded awareness

• Increased oxygen in the cells A relaxed feeling of oneness

• Lower blood pressure and heart rate Feelings of peace and spiritual connection

• Increased lymphatic circulation Mystical experiences and visions

• Increased levels of melatonin Release of energetic blockages

• The release of healthy endorphins & hormones. Awakening the body's self-healing potential

• Activation of the parasympathetic nervous system. Inner guidance and insight

• and much more...

A little more about your host:

Three Trees, (his legal name) is a Master Sound Healer, Teacher, Musician, Artist, Shamanic practitioner, co-founder of “Lineages Earth Wisdom School” and creator of SoulMonic Sound Healing. A pioneer in the Sound Healing field, Three Trees is a lifetime musician with over 30yrs a student of the mystic and Shamanic arts, over 20yrs as a sound healing practitioner and teacher, with many years of studying/teaching West African and Mid-Eastern drumming, and a long time craftsman of drums, didgeridoos, and native flutes, that together gives him a profound understanding of the relationship between sound, rhythm, consciousness, healing energy, and Sacred connection. His passion and Divine service is to share his wisdom and sonic energy medicine experience through his sound healing journeys, workshops/trainings, retreats and speaking engagements.

Three Trees has trained/certified hundreds of Sound Healing practitioners with 10’s of thousands more experiencing his healing Sound Journeys. He has offered his Sonic Medicine in collaboration with many events, conferences and retreats that include: Deepok Chopra& the Chopra Center (4yrs), Sedona Yoga Festival

(5yrs), Greg Braden, Dr. Joe Dispenza, Heart Math Institute, The Kaiser Institute (9yrs), Illuminate Film Festival (5yrs) and many more, as well as a featured speaker/presenter for The Shift Network “2021 World Sound Healing Summit” and with award winning authority on sound healing, Jonathan Goldman’s “Healing

Sounds” Podcast. He has shared his musical talents in concerts with Grammy award winning artist India Arie, and international Kirtan artist Jai Uttal, Ashana, Bagavan Das, CC White, Saul David Raye, and many more...

Born and raised in Michigan before living in Sedona Az. for 16yrs, Three Trees now resides in the beautiful Berkshires of Massachusetts.

Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.

All levels are welcome.

p.s. if you are joining in on the January Jumpstart Challenge you will get 2 stickers for this class!!

Embark on a transformative journey in our Awaken Your Inner Energy workshop, where you will explore the powerful practice of Kundalini Yoga. This immersive experience is designed to awaken your full potential and elevate your consciousness through a series of kriyas (specific sets of exercises) that effectively harmonize body, mind, and spirit.

What to Expect:

Deep Dive into Kriyas: Engage in thoughtfully curated kriyas that stimulate the flow of energy throughout your chakras. Each set is aimed at enhancing your physical health, mental clarity, and spiritual growth.

Breath Techniques (Pranayama): Learn and practice various breathwork techniques that will help you release energy blockages, increase your vital energy, and deepen your overall awareness.

Meditative Practices: Experience profound meditation sessions designed to quiet the mind and connect you with your higher self, nurturing a state of inner peace and awareness.

Chanting Mantras: Discover the power of sound through the practice of mantra chanting, which resonates with your intentions and encourages vibrational healing and alignment.

Benefits of Participating:

Enhanced Well-being: Participants often report experiencing balance, inner peace, and mental clarity, leading to a healthier and more fulfilled life.

Stress Relief: Engage in mindful movement and breathwork that significantly reduce stress and create a calming effect on both mind and body.

Physical Healing: Kundalini Yoga promotes physical healing by improving flexibility and strength, enhancing circulation, relieving chronic pain, supporting detoxification, and boosting immune function through dynamic postures and breathwork.

Join us for this healing yoga class and take the next step on your path to awakening your inner energy. Whether you're a seasoned practitioner or new to Kundalini Yoga, this class is open to all levels. Embrace the journey towards self-discovery and healing!

p.s. if you are joining us for the January Jumpstart Challenge you get 2 stickers for this class!

Join us for an immersive workshop designed to help you ground your intentions and manifest your dreams. Led by Shamanic Reiki Master Teacher Sarah Brianna, this supportive gathering will guide you through transformative practices that enhance your ability to create and embody the life you desire. In this community ceremony you will learn practical techniques and participate in activities that promote increased intuition, manifestation, and connection.

What You Will Experience:

- Grounding Exercises: We start the ceremony with grounding techniques that help you anchor your energy and cultivate a sense of peace and stability.

- Manifestation Practices: Dive into powerful manifestation techniques that incorporate visualization, intention-setting, and energy work, tailored to the vibrational energies of the new moon.

- Collective Intention Setting: Collaborate with fellow participants to create a powerful field of collective energy, amplifying your individual intentions and desires.

Benefits of Attending:

- Enhanced Clarity: Discover and clarify your true desires, allowing you to align your actions with your goals.

- Empowerment and Confidence: Build confidence in your ability to manifest as you engage with effective techniques and receive guidance and support from Sarah.

- Supportive Community: Connect with a community of like-minded individuals dedicated to growth, healing, and manifestation, providing a sense of camaraderie and encouragement.

- Transformative Mindset: Shift limiting beliefs and unlock your potential as you learn how to approach manifestation from a deeper, energetic perspective.

- Practical Tools for Everyday Life: Leave with practical tools and techniques that you can integrate into your daily routine to continue your manifestation journey.

What to bring with you:

- Anything you want to charge in the space (crystals, feathers, meaningful objects)

- Journal and a pen

- Water/tea

Join us to connect, heal, and manifest your highest intentions! No prior experience is required. This ceremony is for all levels of experience.

The Winter Solstice is a special time in the natural world. The Winter solstice is commonly known as the first day of winter.Some know it as Yule— a time for gathering in darkness and honoring the return of the light. The Winter solstice invites us to slow down and be still as we reflect on the harvest, abundance and path of the past year. Take some time this evening to lean into the darkness, from some space to sit in stillness and in quiet to reflect on some of the forgotten places over the year. It can also be a great time to reflect on what is no longer serving us so we can let go and release.

Together we will celebrate with a 75 minute special restorative yoga and sound bath experience. Together, Vicky and Kerry, will guide you through a deeply nourishing and soothing experience. The purpose of this class is to give you the chance to slow down, turn inward and experience deep rest so that you can welcome the return of the light with open arms. Immerse yourself in the mesmerizing sounds of crystal bowls, Himalayan bowls, resonant gongs, enchanting crystal pyramids, and more all while experiencing the benefits of restorative yoga postures tailored to be supportive to your nervous system and whole body.

Join Candace at the barreless barre on Winter solstice for a special holiday pop up!
This 60 minute barre class will use the wall for classic ball exercises and offer some low impact cardio to spice up your winter season with some fun holiday themed music to shake it too! This class will be beginner friendly but essentially all levels. Barre is a class that is inspired by ballet and pilates that uses isometric movements to target your muscles, it is an effective way to improve flexibility, strengthen and have fun at the same time. Candace has been teaching barre for over a decade and her classes are accessible, challenging, creative and guaranteed put a smile on your face even when your legs feeling that classic barre burn.

Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.

All levels are welcome.

Join Dr. Kerry for a afternoon of self massage for the hips, low back and pelvis. Kerry is a Doctor of Physical Therapy with a specialization in Pelvic Floor Physical Therapy, Hypermobility and Chronic Pain. She weaves together her knowledge of fascia, energetics, neural connections and the work of Jill Miller of Tune up Fitness to give you an embodied experience of movement and massage so you can be your own healer.

This workshop is a deep dive into getting to know your body, the inner connections of muscle, tendons and fascia, and how they relate to each other. You’ll explore where you hold areas of tension, stress and range of motion limitations. Along the way, you will learn how to use different sized pliable balls, rollers and targeted tools to explore your body and any potential blind spots or areas of tension.

We will start with a brief introduction to what self myofascial release is and why it is a helpful tool. Then we will perform use yoga asana s a check and recheck to see where your body is in the here and now. This will lead us right into a juicy dive into common areas of tension and different techniques to address these areas

Sleep Well with Somatics & Sips

Join Dr. Kerry McGinn for a relaxing and restorative night of somatics, restorative yoga, meditation and healthy mocktails from Gut Personal. This class will be a 60 minute somatic and restorative yoga experience with ALL the props, breathwork and gentle movement that will not only soothe your body but soothe your mind and soul. It's the perfect wind down after a busy (and exciting) fall season into the cozy vibes of winter. After class, Dr. Kerry will be serving some of her favorite mocktails from Gut Personal including "The Miracle Worker" Magnesium and she will share a bit more of her healing journey with you all from burn out. This is a free class sponsored by Gut Personal.