Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.

(limited number of blocks and mats are provided)

The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.

*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.

Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.

Please email aduquette@thetrustees.org with any questions or for additional information.

Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.

A playful, powerful blend of strength, balance, and a whole lot of fun. This 45-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio — Class wouldn't be complete without fun music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered. 

Beginner-friendly and open to all levels.

Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.

What is Shamanic Reiki and Sound Healing?

Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.

Benefits of a Shamanic Reiki Sound Bath:

-Deep relaxation and stress relief to calm your mind and body

-Profound emotional release and trauma healing to foster inner peace

-Connection with guides, angels, ancestors and your higher self for clarity and guidance

-Strengthened spiritual connection and heightened intuition

-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy

Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.

Dates: 4th Sunday of the month 6:00-7:15pm Cost: $44 Non Members $34 Members

Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.

(limited number of blocks and mats are provided)

The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.

*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.

Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.

Please email aduquette@thetrustees.org with any questions or for additional information.

Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.

High Lawn Farm has been part of the Berkshires since 1923. Their Jersey girls have always been cared for in the same, extra-special way and produce some of the creamiest milk you've ever tasted thanks to that. High Lawn Farm is a prized treasure in Lee. And now you can do yoga there at sunset.

Join us for an all-levels vinyasa flow on the farm grounds. You can expect breath-linked movement, a pace that feels good in your body, and a sequence that winds down with the sun. Whether you're brand new to yoga or have been practicing for years, there's a place for you on the mat. After class, we cool down the right way: free High Lawn ice cream, made right here from their own herd.

Bring a mat, bring a friend, and enjoy:) not included in membership, monthly members get $10 OFF with code MEMBER at checkout

Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.

(limited number of blocks and mats are provided)

The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.

*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.

Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.

Please email aduquette@thetrustees.org with any questions or for additional information.

Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.

This is your space to go deeper.

Feeling Your Edge is a 75-minute  practice designed for students who are ready to spend real time with the poses that challenge them.  You'll have the room to explore, refine, and play in spaces where effort meets curiosity.

You can expect longer holds, more nuanced instruction, and the focused attention on asana throughout practice.

Recommended prerequisite: Being familiar with Feel Powerful or Feel Empowered style class.  Students who have built a foundation in those classes will get the most out of this experience.

Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.

(limited number of blocks and mats are provided)

The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.

*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.

Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.

Please email aduquette@thetrustees.org with any questions or for additional information.

Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.

A playful, powerful blend of strength, balance, and a whole lot of fun. This 45-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio — Class wouldn't be complete without fun music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered. 

Beginner-friendly and open to all levels.

Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.

(limited number of blocks and mats are provided)

The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.

*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.

Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.

Please email aduquette@thetrustees.org with any questions or for additional information.

Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.

Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.

What is Shamanic Reiki and Sound Healing?

Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.

Benefits of a Shamanic Reiki Sound Bath:

-Deep relaxation and stress relief to calm your mind and body

-Profound emotional release and trauma healing to foster inner peace

-Connection with guides, angels, ancestors and your higher self for clarity and guidance

-Strengthened spiritual connection and heightened intuition

-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy

Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.

Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members

Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.

(limited number of blocks and mats are provided)

The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.

*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.

Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.

Please email aduquette@thetrustees.org with any questions or for additional information.

Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.

Meditation can act like an anchor of stability for us during the day. Join me for this simple guided practice where we will explore a sitting meditation that flows between focused attention and open awareness. If you've been meditating for 40 years, like me, or never tried it before, this is a class you can say yes to.

This is a donation based class

Monday, June 22nd at 6:45am

Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.

(limited number of blocks and mats are provided)

The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.

*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.

Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.

Please email aduquette@thetrustees.org with any questions or for additional information.

Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.

A playful, powerful blend of strength, balance, and a whole lot of fun. This 45-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio — Class wouldn't be complete without fun music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered. 

Beginner-friendly and open to all levels.

Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.

All levels are welcome.

Included with Yoga Lee membership

Drop-in nonmember price $26

This is your space to go deeper.

Feeling Your Edge is a 75-minute  practice designed for students who are ready to spend real time with the poses that challenge them.  You'll have the room to explore, refine, and play in spaces where effort meets curiosity.

You can expect longer holds, more nuanced instruction, and the focused attention on asana throughout practice.

Recommended prerequisite: Being familiar with Feel Powerful or Feel Empowered style class.  Students who have built a foundation in those classes will get the most out of this experience.

Ready to get off the ground?

Candace will break down the mechanics — wrist prep, weight shifting, core engagement, and how to actually get your feet off the ground or work towards it— so you can stop guessing what it takes to find the lightness in crow .Whether you've never tried crow, keep almost getting it, or are just looking for refinement you'll leave with a clearer path forward to taking flight. 

$40 members/ $50 non members

A playful, powerful blend of strength, balance, and a whole lot of fun. This 45-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio — Class wouldn't be complete without fun music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered. 

Beginner-friendly and open to all levels.

Your body already knows things your mind hasn't caught up to yet.

Somatics & Magic is a 75-minute somatic movement class designed to wake up the systems that keep you feeling good from the inside out — your lymphatic flow, your nervous system, your fascia, your breath. No yoga experience required. No flexibility required. Just a willingness to show up and get a little curious about what's happening under the surface.

We'll move, shake, breathe, and rest: working with the body's own rhythms rather than pushing against them. Expect fluid movement, intentional stillness, lymphatic activation, nervous system nourishment, and the kind of deep reset that reminds you what it feels like to actually live in your body.

This isn't a workout. It's not a yoga class. It's an hour and fifteen minutes of coming home to yourself.

Led by Dr. Kerry, Doctor of Physical Therapy and somatic movement educator, this class draws on the latest in body science and translates it into something you can actually feel.

You belong here if: You're tired, wired, disconnected, or just curious. No mat experience needed — just show up as you are.

$35 for non members, $25 for members

Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.

What is Shamanic Reiki and Sound Healing?

Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.

Benefits of a Shamanic Reiki Sound Bath:

-Deep relaxation and stress relief to calm your mind and body

-Profound emotional release and trauma healing to foster inner peace

-Connection with guides, angels, ancestors and your higher self for clarity and guidance

-Strengthened spiritual connection and heightened intuition

-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy

Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.

Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members

A playful, powerful blend of strength, balance, and a whole lot of fun. This 45-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio — Class wouldn't be complete without fun music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered. 

Beginner-friendly and open to all levels.

Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.

All levels are welcome.

Included with Yoga Lee membership

Drop-in nonmember price $26

Ready to get off the ground?

Candace will break down the mechanics — wrist prep, weight shifting, core engagement, and how to actually get your feet off the ground or work towards it— so you can stop guessing what it takes to find the lightness in crow .Whether you've never tried crow, keep almost getting it, or are just looking for refinement you'll leave with a clearer path forward to taking flight. 

$40 members/ $50 non members

Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.

What is Shamanic Reiki and Sound Healing?

Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.

Benefits of a Shamanic Reiki Sound Bath:

-Deep relaxation and stress relief to calm your mind and body

-Profound emotional release and trauma healing to foster inner peace

-Connection with guides, angels, ancestors and your higher self for clarity and guidance

-Strengthened spiritual connection and heightened intuition

-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy

Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.

Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members

This simple finger painting practice helps shift you from overthinking to sensing. 

If you’re stuck in a creative rut or stuck in your head this workshop is for you. Break free from caring about what it looks and enjoy what it feels like painting with your finger(s).  Embody your childlike freedom of exploration and let yourself get a little messy. Adults need to be reminded how to be in our bodies, kids know no other way. 

Starting with a few dollops of paint and one finger we notice temperature, texture, viscosity, pressure, color and breath. We’ll explore different prompts and adding in other digits while staying safely contained by our canvas and capacity. 

Using gentle movement and sound vibrations to help us shift from thinking to feeling we’ll tune into and cultivate our interoception, or what’s happening inside our body. After 30 minutes of grounding through movement and sound we’ll move to expression of our inner state. 

Moving with and through sensations we allow whatever comes out on the paper to flow through us not be directed by us. This isn’t about the final product as you will be invited to work with quantity over quality in your painting practice. Your work here is simply a visual representation of your feelings and awareness of what happens when you let creating come from being present in your body at any given moment. 

Class format:

20 minutes of grounding breath and gentle movement 

15 minute sound bath 

45 minutes of painting

30 minutes of integration and reflection with snacks 

All art supplies will be provided. Bring a yoga mat and a cup for tea. We also have mats and cups available. 

Join us for an enchanting evening of restorative yoga led by Tori Fiorini, Licensed Massage Therapist, and Sarah Brianna, Shamanic Reiki Master Teacher.

As you arrive, allow the soothing aroma of herbal tea to envelop you, setting the tone for your journey. Experience gentle yoga poses that cradle your body in relaxation, letting go of tension through the healing touch of massage. Feel your spirit harmonize with the energy of Reiki, and surrender to the ethereal vibrations of singing bowls that will carry you to a place of deep peace.

This 75-minute journey takes place in a cozy, inviting space adorned with soft props to help you reconnect with your inner self. Dress in soft, flowing fabrics that invite ease, allowing you to fully surrender to the experience. Prepare for an unforgettable evening filled with magic and rejuvenation, leaving you deeply relaxed and renewed.

Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.

All levels are welcome.

Included with Yoga Lee membership

Drop-in nonmember price $26

Pelvic Floor 101: Supporting Strength and Ease

Leaking when you laugh or run. Pelvic pain. A sense of heaviness or tension you can’t quite explain. Confusion about whether you should be “strengthening” or “relaxing.”

This introductory workshop is designed to take the mystery and shame out of pelvic floor health and replace it with understanding, choice, and practical tools you can actually use.

In this 2-hour experience at Yoga Lee, we’ll explore how the pelvic floor works as part of your whole system including breath, posture, movement, and nervous system tone. You’ll learn why tight doesn’t always mean strong, why “just do Kegels” isn’t the answer for everyone, and how yoga can either support or aggravate symptoms depending on how it’s practiced.

Expect a blend of clear, accessible education and gentle, yoga-informed movement. No internal work. No medical exams. Just evidence-informed guidance, embodied practice, and space for questions.

You'll Learn:

• What the pelvic floor actually does and why it matters

• How breath and pressure management affect symptoms

• Common myths that keep people stuck

• Simple practices to support strength and ease

• How to know when yoga helps and when you may need additional support

This Workshop Is For:

• Anyone curious about pelvic floor health

• People experiencing leaking, pain, tension, or heaviness

• Postpartum and perimenopausal bodies

• Active humans, athletes, and yoga students

• Anyone who wants a better relationship with their core beyond aesthetics

This Workshop is NOT:

• A medical evaluation or diagnosis

• Internal pelvic floor work

• One-size-fits-all advice

You’ll leave with a clearer understanding of your body, practical tools for daily life, and reassurance that your symptoms make sense and are not a personal failure.

DATE: Sunday, April 12th 3-5pm 

PRICE: $55 if you sign up by March 31st. $65 after March 31st

LENGTH: 2 hours

Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.

What is Shamanic Reiki and Sound Healing?

Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.

Benefits of a Shamanic Reiki Sound Bath:

-Deep relaxation and stress relief to calm your mind and body

-Profound emotional release and trauma healing to foster inner peace

-Connection with guides, angels, ancestors and your higher self for clarity and guidance

-Strengthened spiritual connection and heightened intuition

-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy

Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.

Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members