Workshops at Yoga Lee
Crow Workshop
Ready to get off the ground?
Candace will break down the mechanics — wrist prep, weight shifting, core engagement, and how to actually get your feet off the ground or work towards it— so you can stop guessing what it takes to find the lightness in crow .Whether you've never tried crow, keep almost getting it, or are just looking for refinement you'll leave with a clearer path forward to taking flight.
$40 members/ $50 non members
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Barre Express with Candace
A playful, powerful blend of strength, balance, and a whole lot of fun. This 45-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio — Class wouldn't be complete without fun music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered.
Beginner-friendly and open to all levels.
Somatics & Magic
Your body already knows things your mind hasn't caught up to yet.
Somatics & Magic is a 75-minute somatic movement class designed to wake up the systems that keep you feeling good from the inside out — your lymphatic flow, your nervous system, your fascia, your breath. No yoga experience required. No flexibility required. Just a willingness to show up and get a little curious about what's happening under the surface.
We'll move, shake, breathe, and rest: working with the body's own rhythms rather than pushing against them. Expect fluid movement, intentional stillness, lymphatic activation, nervous system nourishment, and the kind of deep reset that reminds you what it feels like to actually live in your body.
This isn't a workout. It's not a yoga class. It's an hour and fifteen minutes of coming home to yourself.
Led by Dr. Kerry, Doctor of Physical Therapy and somatic movement educator, this class draws on the latest in body science and translates it into something you can actually feel.
You belong here if: You're tired, wired, disconnected, or just curious. No mat experience needed — just show up as you are.
$35 for non members, $25 for members
Shamanic Reiki Sound Bath
Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.
What is Shamanic Reiki and Sound Healing?
Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.
Benefits of a Shamanic Reiki Sound Bath:
-Deep relaxation and stress relief to calm your mind and body
-Profound emotional release and trauma healing to foster inner peace
-Connection with guides, angels, ancestors and your higher self for clarity and guidance
-Strengthened spiritual connection and heightened intuition
-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy
Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.
Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members
Barre Express with Candace
A playful, powerful blend of strength, balance, and a whole lot of fun. This 45-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio — Class wouldn't be complete without fun music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered.
Beginner-friendly and open to all levels.
Feeling Your Edge
This is your space to go deeper.
Feeling Your Edge is a 75-minute practice designed for students who are ready to spend real time with the poses that challenge them. You'll have the room to explore, refine, and play in spaces where effort meets curiosity.
You can expect longer holds, more nuanced instruction, and the focused attention on asana throughout practice.
Recommended prerequisite: Being familiar with Feel Powerful or Feel Empowered style class. Students who have built a foundation in those classes will get the most out of this experience.
Your Nervous System & Yoga
You already know yoga works. But do you know why?
This workshop goes beneath the surface of practice to explore the science your body has been running all along — and how yoga, when understood through that lens, becomes less of a routine and more of a conversation with your own physiology.
Dr. Kerry — Doctor of Physical Therapy, Herman & Wallace pelvic health specialist, and 500-hour yoga teacher — brings together neuroscience, somatic awareness, and embodied practice to explore how your autonomic nervous system shapes every breath, every hold, and every moment of stillness on the mat.
We'll cover:
How the autonomic nervous system works and why it matters in a yoga context
Polyvagal theory and what it actually means for how we regulate (and dysregulate)
The specific effects of breath, movement, and stillness on your nervous system
Why some practices restore you — and why some secretly keep you stuck in stress
Then we'll feel it. This isn't a lecture. You'll experience each concept in your body, bridging real science with real sensation.
This workshop is for you if: You're a yoga student who wants to understand your practice at a deeper level — or a yoga teacher ready to bring more intentionality and clinical grounding to how you sequence, cue, and hold space. No prerequisites. All bodies, all levels, all welcome.
$65 for non members, $55 for members
Non members who sign up before May 31, 2026 can get a $10 early bird discount!
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Barre Express with Candace
A playful, powerful blend of strength, balance, and a whole lot of fun. This 45-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio — Class wouldn't be complete without fun music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered.
Beginner-friendly and open to all levels.
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Shamanic Reiki Sound Bath
Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.
What is Shamanic Reiki and Sound Healing?
Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.
Benefits of a Shamanic Reiki Sound Bath:
-Deep relaxation and stress relief to calm your mind and body
-Profound emotional release and trauma healing to foster inner peace
-Connection with guides, angels, ancestors and your higher self for clarity and guidance
-Strengthened spiritual connection and heightened intuition
-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy
Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.
Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Barre Express with Candace
A playful, powerful blend of strength, balance, and a whole lot of fun. This 45-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio — Class wouldn't be complete without fun music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered.
Beginner-friendly and open to all levels.
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Feeling Your Edge
This is your space to go deeper.
Feeling Your Edge is a 75-minute practice designed for students who are ready to spend real time with the poses that challenge them. You'll have the room to explore, refine, and play in spaces where effort meets curiosity.
You can expect longer holds, more nuanced instruction, and the focused attention on asana throughout practice.
Recommended prerequisite: Being familiar with Feel Powerful or Feel Empowered style class. Students who have built a foundation in those classes will get the most out of this experience.
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Shamanic Reiki Sound Bath
Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.
What is Shamanic Reiki and Sound Healing?
Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.
Benefits of a Shamanic Reiki Sound Bath:
-Deep relaxation and stress relief to calm your mind and body
-Profound emotional release and trauma healing to foster inner peace
-Connection with guides, angels, ancestors and your higher self for clarity and guidance
-Strengthened spiritual connection and heightened intuition
-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy
Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.
Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members
Barre Express with Candace
A playful, powerful blend of strength, balance, and a whole lot of fun. This 45-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio — Class wouldn't be complete without fun music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered.
Beginner-friendly and open to all levels.
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Barre Express with Candace
A playful, powerful blend of strength, balance, and a whole lot of fun. This 45-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio — Class wouldn't be complete without fun music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered.
Beginner-friendly and open to all levels.
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Feeling Your Edge
This is your space to go deeper.
Feeling Your Edge is a 75-minute practice designed for students who are ready to spend real time with the poses that challenge them. You'll have the room to explore, refine, and play in spaces where effort meets curiosity.
You can expect longer holds, more nuanced instruction, and the focused attention on asana throughout practice.
Recommended prerequisite: Being familiar with Feel Powerful or Feel Empowered style class. Students who have built a foundation in those classes will get the most out of this experience.
Shamanic Reiki Sound Bath
Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.
What is Shamanic Reiki and Sound Healing?
Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.
Benefits of a Shamanic Reiki Sound Bath:
-Deep relaxation and stress relief to calm your mind and body
-Profound emotional release and trauma healing to foster inner peace
-Connection with guides, angels, ancestors and your higher self for clarity and guidance
-Strengthened spiritual connection and heightened intuition
-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy
Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.
Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Sunset Yoga at Naumkeag
Join YogaLee for a creative, fun, flowy vinyasa yoga class while you soak in one of the best sunsets in the Berkshires! This class will be a dynamic, vinyasa-style flow suitable for all levels that is intelligently sequenced from start to finish.
(limited number of blocks and mats are provided)
The class will be one hour in length beginning at 7pm in June/July, and shifting to 6:30 in August/September to follow the time of the sunset. The property will be open for an additional half hour after the class ends as we invite you to stay and watch the sunset after savasana. Please arrive on time for class as the front gates will be closed shortly after the class begins.
*Pre-registration required, inclement weather will cancel. In case of weather cancellation we will send an email out on the day of with an opportunity to reschedule or refund.
Cancellation Policy: In the event The Trustees cancel a program due to severe weather, low enrollment, or other circumstances, we will notify registrants by email and issue a full refund or transfer to another scheduled program within two weeks of the cancellation. To cancel a reservation, please contact us 7 days prior to the start of the program to receive a full refund. Refunds and transfers will not be granted for cancellations placed fewer than 7 days before the start of the program.
Please email aduquette@thetrustees.org with any questions or for additional information.
Yoga Lee Members email info@yogaleestudio.com for Yoga Lee Membership discount code.
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Shamanic Reiki Sound Bath
Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.
What is Shamanic Reiki and Sound Healing?
Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.
Benefits of a Shamanic Reiki Sound Bath:
-Deep relaxation and stress relief to calm your mind and body
-Profound emotional release and trauma healing to foster inner peace
-Connection with guides, angels, ancestors and your higher self for clarity and guidance
-Strengthened spiritual connection and heightened intuition
-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy
Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.
Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members
Somatic Finger Painting For Adults
This simple finger painting practice helps shift you from overthinking to sensing.
If you’re stuck in a creative rut or stuck in your head this workshop is for you. Break free from caring about what it looks and enjoy what it feels like painting with your finger(s). Embody your childlike freedom of exploration and let yourself get a little messy. Adults need to be reminded how to be in our bodies, kids know no other way.
Starting with a few dollops of paint and one finger we notice temperature, texture, viscosity, pressure, color and breath. We’ll explore different prompts and adding in other digits while staying safely contained by our canvas and capacity.
Using gentle movement and sound vibrations to help us shift from thinking to feeling we’ll tune into and cultivate our interoception, or what’s happening inside our body. After 30 minutes of grounding through movement and sound we’ll move to expression of our inner state.
Moving with and through sensations we allow whatever comes out on the paper to flow through us not be directed by us. This isn’t about the final product as you will be invited to work with quantity over quality in your painting practice. Your work here is simply a visual representation of your feelings and awareness of what happens when you let creating come from being present in your body at any given moment.
Class format:
20 minutes of grounding breath and gentle movement
15 minute sound bath
45 minutes of painting
30 minutes of integration and reflection with snacks
All art supplies will be provided. Bring a yoga mat and a cup for tea. We also have mats and cups available.
Feel Relaxed
Join us for an enchanting evening of restorative yoga led by Tori Fiorini, Licensed Massage Therapist, and Sarah Brianna, Shamanic Reiki Master Teacher.
As you arrive, allow the soothing aroma of herbal tea to envelop you, setting the tone for your journey. Experience gentle yoga poses that cradle your body in relaxation, letting go of tension through the healing touch of massage. Feel your spirit harmonize with the energy of Reiki, and surrender to the ethereal vibrations of singing bowls that will carry you to a place of deep peace.
This 75-minute journey takes place in a cozy, inviting space adorned with soft props to help you reconnect with your inner self. Dress in soft, flowing fabrics that invite ease, allowing you to fully surrender to the experience. Prepare for an unforgettable evening filled with magic and rejuvenation, leaving you deeply relaxed and renewed.
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Pelvic Floor 101
Pelvic Floor 101: Supporting Strength and Ease
Leaking when you laugh or run. Pelvic pain. A sense of heaviness or tension you can’t quite explain. Confusion about whether you should be “strengthening” or “relaxing.”
This introductory workshop is designed to take the mystery and shame out of pelvic floor health and replace it with understanding, choice, and practical tools you can actually use.
In this 2-hour experience at Yoga Lee, we’ll explore how the pelvic floor works as part of your whole system including breath, posture, movement, and nervous system tone. You’ll learn why tight doesn’t always mean strong, why “just do Kegels” isn’t the answer for everyone, and how yoga can either support or aggravate symptoms depending on how it’s practiced.
Expect a blend of clear, accessible education and gentle, yoga-informed movement. No internal work. No medical exams. Just evidence-informed guidance, embodied practice, and space for questions.
You'll Learn:
What the pelvic floor actually does and why it matters
How breath and pressure management affect symptoms
Common myths that keep people stuck
Simple practices to support strength and ease
How to know when yoga helps and when you may need additional support
This Workshop Is For:
Anyone curious about pelvic floor health
People experiencing leaking, pain, tension, or heaviness
Postpartum and perimenopausal bodies
Active humans, athletes, and yoga students
Anyone who wants a better relationship with their core beyond aesthetics
This Workshop is NOT:
A medical evaluation or diagnosis
Internal pelvic floor work
One-size-fits-all advice
You’ll leave with a clearer understanding of your body, practical tools for daily life, and reassurance that your symptoms make sense and are not a personal failure.
DATE: Sunday, April 12th 3-5pm
PRICE: $55 if you sign up by March 31st. $65 after March 31st
LENGTH: 2 hours
Shamanic Reiki Sound Bath
Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.
What is Shamanic Reiki and Sound Healing?
Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.
Benefits of a Shamanic Reiki Sound Bath:
-Deep relaxation and stress relief to calm your mind and body
-Profound emotional release and trauma healing to foster inner peace
-Connection with guides, angels, ancestors and your higher self for clarity and guidance
-Strengthened spiritual connection and heightened intuition
-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy
Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.
Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members
Spring Equinox: Emergence
The Spring Equinox marks a moment of balance. Equal light, equal dark. A natural reset.
Taught by Dr. Kerry McGinn, this 75-minute experience is designed to help you shed winter heaviness, reconnect to your body, and plant intentions for the season ahead through grounded movement, breath, and rest.
We’ll move slowly and intentionally, focusing on:
Gentle, strength-supportive yoga to awaken stagnant areas
Nervous system–friendly pacing to support seasonal transition
Breath practices to invite clarity and energy
A brief guided ritual to set embodied intentions for spring
Deep rest to integrate it all
This is not about forcing growth.
It’s about creating the conditions where growth happens naturally.
Come as you are. Leave feeling rooted, clear, and quietly energized.
$40 for non-members
$30 for members
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Feel Relaxed
Join us for an enchanting evening of restorative yoga led by Tori Fiorini, Licensed Massage Therapist, and Sarah Brianna, Shamanic Reiki Master Teacher.
As you arrive, allow the soothing aroma of herbal tea to envelop you, setting the tone for your journey. Experience gentle yoga poses that cradle your body in relaxation, letting go of tension through the healing touch of massage. Feel your spirit harmonize with the energy of Reiki, and surrender to the ethereal vibrations of singing bowls that will carry you to a place of deep peace.
This 75-minute journey takes place in a cozy, inviting space adorned with soft props to help you reconnect with your inner self. Dress in soft, flowing fabrics that invite ease, allowing you to fully surrender to the experience. Prepare for an unforgettable evening filled with magic and rejuvenation, leaving you deeply relaxed and renewed.
Shamanic Reiki Sound Bath
Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.
What is Shamanic Reiki and Sound Healing?
Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.
Benefits of a Shamanic Reiki Sound Bath:
-Deep relaxation and stress relief to calm your mind and body
-Profound emotional release and trauma healing to foster inner peace
-Connection with guides, angels, ancestors and your higher self for clarity and guidance
-Strengthened spiritual connection and heightened intuition
-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy
Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.
Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members
Shamanic Reiki Sound Bath
Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.
What is Shamanic Reiki and Sound Healing?
Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.
Benefits of a Shamanic Reiki Sound Bath:
-Deep relaxation and stress relief to calm your mind and body
-Profound emotional release and trauma healing to foster inner peace
-Connection with guides, angels, ancestors and your higher self for clarity and guidance
-Strengthened spiritual connection and heightened intuition
-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy
Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.
Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members
Awaken Your Spirit: Kundalini & Cacao
Join us for a transformative journey that combines the heart-opening power of a cacao ceremony with the dynamic energy of Kundalini yoga. This unique experience invites you to nurture your body, mind, and spirit, allowing for deep healing and connection. Cacao Ceremony: Begin the class with a traditional cacao ceremony, where we will use high-quality ceremonial cacao to awaken and invigorate your senses. As we sip this sacred elixir, we will set intentions for our practice, inviting in love, healing, and creativity. The rich flavor and nourishing properties of cacao will help open your heart and facilitate connection both with yourself and the energy around you. Kundalini Yoga: Following the cacao ceremony, we will transition into a revitalizing Kundalini yoga session. This practice will include a dynamic blend of postures, breathwork (pranayama), and mantra chanting to awaken your inner energy and elevate your consciousness. Designed to stimulate the chakras and promote a sense of balance, this session will leave you feeling rejuvenated, empowered, and deeply connected to your true self.
What to Expect:
Heart-Opening Experience: Connect deeply in a supportive environment that encourages somatic release. Holistic Integration: Experience how cacao and yoga enhance your physical wellness and emotional balance. Emotional Release: Release stress and tension for greater ease and relaxation in the body. Who Is This For? Whether you’re new to cacao, Kundalini yoga, or both, this class welcomes all levels. Come prepared to open your heart, shift your energy, and embark on a journey of self-discovery and empowerment.
What to Bring:
A yoga mat, comfortable clothing, an open heart and mind, reusable mug for your cacao (we will have some if you forget yours) Join us in this sacred space as we blend the transformative powers of cacao and Kundalini yoga, guiding you toward radiant health and self love.
$50 drop in for non members
$40 for Yoga Lee members
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Feel Relaxed
Join us for an enchanting evening of restorative yoga led by Tori Fiorini, Licensed Massage Therapist, and Sarah Brianna, Shamanic Reiki Master Teacher.
As you arrive, allow the soothing aroma of herbal tea to envelop you, setting the tone for your journey. Experience gentle yoga poses that cradle your body in relaxation, letting go of tension through the healing touch of massage. Feel your spirit harmonize with the energy of Reiki, and surrender to the ethereal vibrations of singing bowls that will carry you to a place of deep peace.
This 75-minute journey takes place in a cozy, inviting space adorned with soft props to help you reconnect with your inner self. Dress in soft, flowing fabrics that invite ease, allowing you to fully surrender to the experience. Prepare for an unforgettable evening filled with magic and rejuvenation, leaving you deeply relaxed and renewed.
Shamanic Reiki Sound Bath
Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.
What is Shamanic Reiki and Sound Healing?
Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.
Benefits of a Shamanic Reiki Sound Bath:
-Deep relaxation and stress relief to calm your mind and body
-Profound emotional release and trauma healing to foster inner peace
-Connection with guides, angels, ancestors and your higher self for clarity and guidance
-Strengthened spiritual connection and heightened intuition
-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy
Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.
Dates: 4th Sunday of the month 6:15-7:30pm Cost: $40 Non Members $30 Members
Nervous System, the Vagus Nerve & Yoga with Kerry 2-Year Anniversary Special Event
To close out our Yoga Lee 2-Year Anniversary Series, Kerry will guide an educational and experiential workshop focused on the nervous system, the vagus nerve, and how yoga can support regulation and resilience.
We’ll explore how stress lives in the body, what the vagus nerve actually does, and how breath, movement, and mindful awareness can help shift us out of chronic fight-or-flight and into greater ease. Expect a blend of accessible science, gentle yoga, and practical tools you can use both on and off the mat.
This offering reflects the heart of Yoga Lee: science meets soul, education meets embodiment, and healing happens in community.
Come celebrate two years of growth, curiosity, and feeling more at home in your body
Details:
Cost: $30 for non members, included in membership and class packs for members
Self-Massage for Relaxation & Recovery with Tori: 2-Year Anniversary Special Event
In honor of our 2-Year Anniversary, Tori is guiding a deeply restorative self-massage experience designed to help you unwind, soften, and reconnect.
This workshop blends gentle self-massage techniques with mindful awareness to support circulation, muscle recovery, and nervous system calm. You’ll learn tools you can take home with you. Perfect for post-work tension, chronic tightness, or simply slowing down in a world that asks us to move fast.
This is an invitation to care for your body with curiosity and kindness. No experience needed. Just bring yourself and a willingness to listen inward.
A beautiful way to celebrate two years of community, healing, and shared practice.
Details:
Cost: $30 for non members, included in membership and class packs for members
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $26
Feel Relaxed
Join us for an enchanting evening of restorative yoga led by Tori Fiorini, Licensed Massage Therapist, and Sarah Brianna, Shamanic Reiki Master Teacher.
As you arrive, allow the soothing aroma of herbal tea to envelop you, setting the tone for your journey. Experience gentle yoga poses that cradle your body in relaxation, letting go of tension through the healing touch of massage. Feel your spirit harmonize with the energy of Reiki, and surrender to the ethereal vibrations of singing bowls that will carry you to a place of deep peace.
This 75-minute journey takes place in a cozy, inviting space adorned with soft props to help you reconnect with your inner self. Dress in soft, flowing fabrics that invite ease, allowing you to fully surrender to the experience. Prepare for an unforgettable evening filled with magic and rejuvenation, leaving you deeply relaxed and renewed.
Yoga Lee Clothing Swap
A Cozy Community Hangout + Closet Refresh**
We’re hosting a Clothing Swap at Yoga Lee and honestly… it’s really just an excuse to gather, clean out the things that no longer feel like you, and maybe find a few gems that make you feel amazing.
Bring a handful of gently loved clothes or accessories you’re ready to let go of, lay them out on our swap racks, and then browse what everyone else brought. No pressure, no item-for-item rules, no perfection required. Just a fun, feel-good way to refresh your wardrobe while hanging out with the Yoga Lee community.
How It Works
• Bring 5–15 items in great condition
• Drop them off + take your time browsing
• Try things on, get opinions, hype each other up
• Take home whatever you love
Anything leftover goes to a local donation spot so it all continues to find new homes.
The Vibe
Think: tea, cozy music, sweaters, laughter, that “OMG this looks amazing on you” energy. It’s low-key, zero-stress, and open to everyone. Come as you are, bring what you can, and let’s make it a feel-good afternoon together.
January Jumpstart Challenge!
Kick off the new year with an invigorating challenge that will strengthen your body, calm your mind, and inspire your soul! Join our 31 Classes in 31 Days Challenge this January for your chance to win a free year of yoga!
Here’s How It Works:
- Attend as many classes as you can in January
- Stay committed, try new things, and celebrate every step of your journey.
- Complete the challenge, and you’ll be entered to win a a free 1-year membership to our studio!
PLUS along the way you will earn free prizes, make new friends, learn new things and have space to give back to your local community.
This is your moment to build momentum for a transformative year ahead. Whether you're a seasoned yogi or just starting, this challenge will leave you feeling accomplished, empowered, and part of a supportive community.
Ready to take on the challenge? Sign up today and let’s flow into 2024 stronger than ever!
January Challenge Member: $15
January Challenge Non Member: $150 ( you are entered to play AND you get a month of unlimited yoga!)
The Rules:
- Every class you take you can ONE Sticker
- Every workshop you attend you get TWO Stickers
- If you bring in 2 food items you get ONE sticker. We will be collecting food items for the Lee Food Pantry the entire month of January!
P.S. There might be some extra special ways to earn stickers along the way so stay tuned on social media and our newsletter!
What do you Win:
There will be plenty of prizes along the way.
If you get 15 stickers in the month of January you get a prize
If you get 25 stickers in the month of January you get a prize
If you have 31 stickers in the month of January you get a prize AND you get entered to win a FREE YEAR of YOGA.
Shamanic Reiki Sound Bath
Join Shamanic Reiki Teacher, Soul Coach and Energy Healer Sarah Brianna for a transformative journey where the healing energies of Reiki, shamanic energy healing, and sacred sound come together to nourish your body, mind, and soul.
What is Shamanic Reiki and Sound Healing?
Shamanic Reiki combines the gentle, universal life-force energy of Reiki with sacred shamanic techniques such as spirit journeying and energetic clearing. Paired with soothing sounds like crystal bowls, Tibetan metal bowls, drums, and chimes, this practice helps shift dense energy, restore balance, and deepen your connection with yourself and your guides. The session begins with grounding breathwork and a shamanic sound journey, creating a comfortable space for deep relaxation and receptivity, preparing you to access inner wisdom and healing.
Benefits of a Shamanic Reiki Sound Bath:
-Deep relaxation and stress relief to calm your mind and body
-Profound emotional release and trauma healing to foster inner peace
-Connection with guides, angels, ancestors and your higher self for clarity and guidance
-Strengthened spiritual connection and heightened intuition
-Support for physical healing and relief from pain or tension Increased vitality, clarity, and a renewed sense of energy
Come and immerse yourself in sacred sounds, supported by Reiki energy and shamanic practices. All you need to do is arrive, breathe, and open to the healing flow. This experience is accessible for all levels, from beginners to those well-versed in healing work. Surrender into the sounds. Reawaken your soul's balance. Leave feeling renewed, grounded, and deeply connected.
Dates: 4th Sunday of the month 5-6:30pm Cost: $44 Non Members $33 Members
Winter Solstice Movement Meditation
Join us for this special 75-minute workshop, timed perfectly to honor the deep, inward energy of the Winter Solstice—the longest night of the year. This practice blends mindful Yoga Movement Meditation with profound stillness, inviting you to rest, reflect, and renew as the light begins its return.
What to Expect:
We will utilize the energetic structure of the mandala to gently travel through the four cardinal directions (North, South, East, West) of the sacred space we hold on our mats. This meditative repetitive sequence using mudras is designed to cultivate presence, balance, awareness and stimulate the body's main energy centers, the chakras.
The flow will focus on integrating the body, mind, and spirit, helping to clear stagnation and harmonize your internal state in preparation for the coming cycle.
The journey culminates in a significant, restorative rest period. Using props for ultimate comfort, you will be guided into a state of deep surrender—a time to truly 'honor the darkness'—allowing the body's natural healing and integration processes to take hold before the return of the sun's energy.
Come home to yourself, travel the sacred circle, and embrace the power of the longest night to emerge feeling renewed and ready for the returning light.
Date: Sunday, 4 pm December 21, 2025Duration: 75 minutesPrice: $40
❄️🕯️ Winter Solstice Barre with Candace 🕯️❄️
As we arrive at the darkest day of the year, we gather to move, breathe, and create our own inner light. Candace is guiding a special Winter Solstice Barre class designed to warm your body, strengthen your core, and help you reconnect with yourself during this potent seasonal turning point.
Expect:
🕯️ Slow, intentional heat-building movement
❄️ A grounding playlist inspired by winter, stillness, and renewal
🔥 That signature barre burn (yes, your legs will tremble in the best way)
✨ Candace’s nurturing, uplifting energy
🤍 A room full of people choosing presence over hustle
This class is for you if you want to:
✔️ Honor the Solstice with ritual + movement
✔️ Ignite your inner fire as the world goes dark
✔️ Carve out space for yourself amid the holiday swirl
✔️ Step into winter feeling strong, centered, and supported
The Winter Solstice marks a moment of deep pause — a time to remember that even in the quiet, we are growing. Come move with intention, celebrate your strength, and welcome the return of the light. Spots are limited — save yours early. Let’s usher in winter together. ❄️✨🕯️
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $30
Holiday Shop Hop
Celebrate the season in Lee with shopping, music, lights, and community spirit! Join us for our annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗵𝗼𝗽 𝗛𝗼𝗽, 𝗧𝗿𝗲𝗲 𝗟𝗶𝗴𝗵𝘁𝗶𝗻𝗴, 𝗔𝗻𝗴𝗲𝗹 𝗥𝗲𝗺𝗲𝗺𝗯𝗿𝗮𝗻𝗰𝗲 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆, 𝗮𝗻𝗱 𝗥𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗦𝗮𝗻𝘁𝗮.
Event Schedule:
𝟭:𝟬𝟬–𝟱:𝟬𝟬 𝗣𝗠 — 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗵𝗼𝗽 𝗛𝗼𝗽
Support local shops and find unique gifts right here in Lee -Explore downtown Lee, enjoy music, decorations, and local charm, and shop for holiday treasures.
What Yoga Lee is Hosting:
12:30-1:30pm: Holiday Barre Class with Candace: Move, pulse, and sparkle with Candace at our Holiday Barre class — the perfect blend of sweat + festive cheer.
1:30pm- 5pm:
Free treats, cozy vibes, and a mini wellness bazaar
Step into the studio for a little holiday magic! During the Holiday Shop Hop, Yoga Lee will be transformed into a cozy winter haven complete with free tea, hot cocoa, and homemade cookies to sip and snack on while you browse, mingle, and soak up the cheer.
And because we’re Yoga Lee, we’re adding a wellness twist…
🌿 Wellness Bazaar Highlights:
Explore, sample, and experience:
✨ Reiki with Sarah – gentle energy balancing to help you ground
✨ Injury Screening with Dr. Kerry – quick assessments + personalized movement tips
✨ Normatec boots – compression therapy your legs will thank you for
✨ Red light therapy masks – glow up while you slow down
✨ PEMF Mat – full-body relaxation + nervous system support
✨ And other fun wellness tools to play with + learn about!
𝟱:𝟬𝟬 𝗣𝗠 — 𝗧𝗿𝗲𝗲 𝗟𝗶𝗴𝗵𝘁𝗶𝗻𝗴 & 𝗔𝗻𝗴𝗲𝗹 𝗥𝗲𝗺𝗲𝗺𝗯𝗿𝗮𝗻𝗰𝗲 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆
Gather in Church Park for carols and a touching moment to honor loved ones with angels on the tree.
𝟱:𝟯𝟬 𝗣𝗠 — 𝗥𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗦𝗮𝗻𝘁𝗮
Warm up with cookies, hot chocolate, carols, and a visit from Santa!
𝙋𝙪𝙧𝙘𝙝𝙖𝙨𝙚 𝙖 𝙍𝙚𝙢𝙚𝙢𝙗𝙧𝙖𝙣𝙘𝙚 𝘼𝙣𝙜𝙚𝙡
$5.00 per angel to honor a loved one in heaven during the ceremony.
Send your check ($5/per name) with who you are REMEMBERING and who is DOING the remembering to:
Lee Chamber of Commerce, P.O. Box 345 • Lee, MA 01238
Checks must be received by Thursday, December 4, to be included during the ceremony.
Or arrive by 4:00 PM on Dec. 6 to purchase before the ceremony.
Questions? Call 413-243-1705 or email director@leechamber.org
We’re still adding details — including local musicians, pop-up shops, and community groups. If you or your organization would like to participate, please contact Alex Heddinger at director@leechamber.org
🎄✨ Holiday Barre with Candace ✨🎄
If you’re craving a little holiday sparkle and a good sweat, Candace has you covered. Her Holiday Barre class is equal parts spicy + joyful — the perfect way to move your body, boost your mood, and shake out the seasonal stress before diving into all the festivities.
Expect:
✨ Uplifting playlists with a sprinkle of holiday cheer
✨ Low-impact, high-burn movement (your legs will feel alive)
✨ Supportive cues, creative sequencing, and Candace’s signature encouragement
✨ A community of humans who love to move + feel good
This class is for you if you want to:
✔️ Feel strong heading into the holidays
✔️ Move your body in a way that's energizing, not draining
✔️ Have FUN (yes, it counts as a workout)
✔️ Reconnect with your body during a busy season
Come move, shake, pulse, and laugh with us.
Spots always fill — so grab yours early!
Let’s wrap up the year feeling strong, grounded, and deeply supported. 🌟💪❤️
Barre Class with Candace
A playful, powerful blend of strength, balance, and a whole lot of fun. This 60-minute barre class combines the precision of Pilates, the grace of ballet, and the mindfulness of yoga. Using the wall for classic ball exercises and adding a touch of low-impact cardio, this class will warm up your winter season — complete with holiday-themed music to move and shake to! Barre is built around small, isometric movements that target your muscles in a deep and effective way. It’s an incredible way to build strength, improve flexibility, and boost endurance, all while keeping things lighthearted and energizing. With over a decade of teaching experience, Candace brings her signature mix of creativity, accessibility, and challenge to every class. Expect to smile through the burn, feel your legs shake, and leave feeling strong, uplifted, and totally empowered.
✨ Beginner-friendly and open to all levels.
Yin & Nidra with Beth
Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note! Yin Yoga is a passive, meditative practice intended to address the body's connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative. Yoga Nidra, or "yogic sleep," is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.
All levels are welcome.
Included with Yoga Lee membership
Drop-in nonmember price $30
Awaken Your Spirit: Kundalini & Cacao
Join us for a transformative journey that combines the heart-opening power of a cacao ceremony with the dynamic energy of Kundalini yoga. This unique experience invites you to nurture your body, mind, and spirit, allowing for deep healing and connection. Cacao Ceremony: Begin the class with a traditional cacao ceremony, where we will use high-quality ceremonial cacao to awaken and invigorate your senses. As we sip this sacred elixir, we will set intentions for our practice, inviting in love, healing, and creativity. The rich flavor and nourishing properties of cacao will help open your heart and facilitate connection both with yourself and the energy around you. Kundalini Yoga: Following the cacao ceremony, we will transition into a revitalizing Kundalini yoga session. This practice will include a dynamic blend of postures, breathwork (pranayama), and mantra chanting to awaken your inner energy and elevate your consciousness. Designed to stimulate the chakras and promote a sense of balance, this session will leave you feeling rejuvenated, empowered, and deeply connected to your true self.
What to Expect:
Heart-Opening Experience: Connect deeply in a supportive environment that encourages somatic release. Holistic Integration: Experience how cacao and yoga enhance your physical wellness and emotional balance. Emotional Release: Release stress and tension for greater ease and relaxation in the body. Who Is This For? Whether you’re new to cacao, Kundalini yoga, or both, this class welcomes all levels. Come prepared to open your heart, shift your energy, and embark on a journey of self-discovery and empowerment.
What to Bring:
A yoga mat, comfortable clothing, an open heart and mind, reusable mug for your cacao (we will have some if you forget yours) Join us in this sacred space as we blend the transformative powers of cacao and Kundalini yoga, guiding you toward radiant health and self love.
$50 drop in for non members
$40 for Yoga Lee members