Music, Movement, and Mindfulness is an immersive experience for families with young kiddos 0-5! We will tune into how the music makes us feel as we explore rhythm and channel the energy of our bodies through yoga, dancing, and the use of props such as egg shakers and scarves. Melanie will integrate gentle drumming, sound healing, breathing exercises and other mindfulness practices for both caregivers and kiddos. Leave this class feeling grounded, energized, and with developmental tips and tricks!

Each purchase of a ticket includes a Caregiver/Child Ticket to event.

Members use code "MEMBERW" for 15% off class.

*If in need of financial assistance, please email info@yogaleestudio.com -- we offer a few scholarships to this event

Treat your the moms in your life to an extra special hour of relaxation and rest. Mom’s work so hard to take care of everyone in their lives and a sound bath is a great way for Mom to take care of themselves. This 1 hour sound bath is a beautiful way to relax, calm the nervous system and slow down.

Sound baths use coherent vibration to promote relaxation, reduce stress and bring the chakras into alignment and resonance.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”- Nikola Tesla.

Co hosted by Paulo Caserta: Paulo is a Sound Healer, Reiki Master, Life Coach, Interdimensional Channel and Tech Executive (founder and CTO of www.socreates.com). A resident of Lee, MA, Paulo is excited to bring the magic of sound baths to YogaLee and its growing community.

Sound baths use coherent vibration to promote relaxation, reduce stress and bring the chakras into alignment and resonance. 

“If you want to find the secrets of the universe, 

think in terms of energy, frequency and vibration.”- Nikola Tesla.

The Moon governs our inner world, representing the aspects of ourselves that remain hidden. Engaging in a Sound Bath during a New Moon or Full Moon is a powerful tool for change.

New Moon (New Beginnings, Planting Seeds of Change) is the perfect time to let go of old thoughts, shed heavy emotions and habits that no longer serve us in order to embrace a more expansive version of ourselves. The New Moon symbolizes a fresh start and period of retreat, allowing us to recharge ourselves so we can manifest what we desire. A Sound Bath during the New Moon is recommended for those who want to speed up the shedding process and make inner room for the new in a more expeditious way of manifesting.

Co hosted by Paulo Caserta: Paulo is a Sound Healer, Reiki Master, Life Coach, Interdimensional Channel and Tech Executive (founder and CTO of www.socreates.com). A resident of Lee, MA, Paulo is excited to bring the magic of sound baths to YogaLee and its growing community.

3-Part Yoga for Runners workshop series to help you prepare mentally and physically for the Lee Lions 5k!

Week 1: Poses to help you run strong and fast, breathing rhythms
This first class is all about strength and rhythm. This class is workshop style for you to learn postures to compliment your training as well as breathing rhythms you can use while running to prevent injury and help you run an evenly paced race!

Lee Lions Club 5K Runner's get 25% off with code LEELIONS25

Join us for one week or sign up for all three!

Awaken Your Potential.

Hosted by Donna Star!

Did you know we all have 7 levels of energy? We use each level all day, every day. 

In this workshop, you will learn the different energy levels and how they manifest in your life and relationships. Once you know how you show up in the world, you can change how you interact if you so desire. Learning this framework and applying different lenses to your situations is fascinating. You will have fun. You will become more self-aware, and you will be able to make different choices.

Sound baths use coherent vibration to promote relaxation, reduce stress and bring the chakras into alignment and resonance. 

“If you want to find the secrets of the universe, 

think in terms of energy, frequency and vibration.”- Nikola Tesla.

The Moon governs our inner world, representing the aspects of ourselves that remain hidden. Engaging in a Sound Bath during a New Moon or Full Moon is a powerful tool for change.

New Moon (New Beginnings, Planting Seeds of Change) is the perfect time to let go of old thoughts, shed heavy emotions and habits that no longer serve us in order to embrace a more expansive version of ourselves. The New Moon symbolizes a fresh start and period of retreat, allowing us to recharge ourselves so we can manifest what we desire. A Sound Bath during the New Moon is recommended for those who want to speed up the shedding process and make inner room for the new in a more expeditious way of manifesting.

Co hosted by Paulo Caserta: Paulo is a Sound Healer, Reiki Master, Life Coach, Interdimensional Channel and Tech Executive (founder and CTO of www.socreates.com). A resident of Lee, MA, Paulo is excited to bring the magic of sound baths to YogaLee and its growing community.

*NEW* Offering!

We are so excited to be offering a Prenatal Yoga Series with the new Mama herself @beth

If you are pregnant (congratulations!) and looking to expand your yoga practice to better support your pregnant body, our prenatal yoga series is for you! 

This speciality series will run through the Month of March on Sundays at 11am for one hour for our first go about.  If you are founding member, monthly member or  have a package at Yoga Lee, you can use that to join in!  IF you want to drop in for a class, drop-ins are $25.

During this series, you will be guided through yoga postures, meditation, and breath work to connect to your body, breath, and baby. You will also learn lots of pregnancy-safe yoga poses and modifications so you can feel confident practicing in any yoga class. 

Each week will have a different focus-- we encourage you to come to all four weeks but you are also welcome to drop in for just one!

Week 1: Yoga postures, meditation and breath work to support pregnancy 

Week 2: Prenatal Feel Good Flow

Week 3: Prenatal Feel Nourished 

Week 4: Yoga postures, meditation and breath work to support labor

Join Beth, certified yoga instructor, physical therapist, and expecting her first baby in May (!) for community, connection, and yoga! 

All pregnant people are welcome! Partners & Support people are also welcome:)

Sign up on momence and if you have any questions, reach out at info@yogaleestudio.com or grab Beth at one of her weekly classes!

This workshop is a deep dive into getting to know your body, the inner connections of muscle, tendons and fascia, and how they relate to each other. You’ll explore where you hold areas of tension, stress and range of motion limitations. Along the way, you will learn how to use different sized pliable balls, rollers and targeted tools to explore your body and any potential blind spots or areas of tension.

The workshop will start with a brief introduction to what self myofascial release is and why it is a helpful tool. Then we will perform a targeted yoga flow accessing all your senses to check in with your body in the here and now. This will lead us right into a juicy dive into common areas of tension and different techniques to address these areas

This workshop would be a 2 hour self myofascial release class using a variety of different sized balls, tools and rollers. The class will be a brief intro to self myofascial release followed by yoga inspired movements to explore the body. Then there will be checks and re- checks to determine areas of tension followed by a brief roll out to address these areas. In this workshop we will focus on the upper back, neck and shoulders This is great if you have ever used these tools before OR if you are brand new!

Join Kerry & Morgan for an evening of welcoming in the energy and action of Spring! 

This 75 minute class will have a little bit of everything: movement, meditation, mantras and journaling.  Take some time out of a busy week(or maybe a busy season?) to turn inward, become more clear in your journey and reflect on the season ahead.

A little more about what to expect:

Meditation: Start with a brief, grounding and reflective meditation to bring you into the present moment and present awareness.

Journaling: Begin practice with intention setting and a reflection on the past season of life.

Movement: A gentle and nourishing movement practice that guides you deeper into yourself.   A gentle yoga flow blended with somatics and nervous system nourishment that help your body unwind tension and welcome in what is next.

Mantras:  Mantras are repetitions of sounds either individually or in combination with multiple sounds.  Mantras are repeated 108 times to move through and open up energy channels within us.  The mantra to ‘remove obstacles’ has a powerful effect of unblocking emotional, physical and spiritual obstacles within us allowing us to move forward, become more clear with our life progress and journey.  It is an ideal mantra to practice during the Spring Equinox.  Sometimes we may feel that outside circumstances and other people are blocking our progress, yet it is often our inner world that is actually hindering us.  Come chant with us and experience the power of mantra!

*NEW* Offering!

We are so excited to be offering a Prenatal Yoga Series with the new Mama herself @beth

If you are pregnant (congratulations!) and looking to expand your yoga practice to better support your pregnant body, our prenatal yoga series is for you! 

This speciality series will run through the Month of March on Sundays at 11am for one hour for our first go about.  If you are founding member, monthly member or  have a package at Yoga Lee, you can use that to join in!  IF you want to drop in for a class, drop-ins are $25.

During this series, you will be guided through yoga postures, meditation, and breath work to connect to your body, breath, and baby. You will also learn lots of pregnancy-safe yoga poses and modifications so you can feel confident practicing in any yoga class. 

Each week will have a different focus-- we encourage you to come to all four weeks but you are also welcome to drop in for just one!

Week 1: Yoga postures, meditation and breath work to support pregnancy 

Week 2: Prenatal Feel Good Flow

Week 3: Prenatal Feel Nourished 

Week 4: Yoga postures, meditation and breath work to support labor

Join Beth, certified yoga instructor, physical therapist, and expecting her first baby in May (!) for community, connection, and yoga! 

All pregnant people are welcome! Partners & Support people are also welcome:)

Sign up on momence and if you have any questions, reach out at info@yogaleestudio.com or grab Beth at one of her weekly classes!

*NEW* Offering!

We are so excited to be offering a Prenatal Yoga Series with the new Mama herself @beth

If you are pregnant (congratulations!) and looking to expand your yoga practice to better support your pregnant body, our prenatal yoga series is for you! 

This speciality series will run through the Month of March on Sundays at 11am for one hour for our first go about.  If you are founding member, monthly member or  have a package at Yoga Lee, you can use that to join in!  IF you want to drop in for a class, drop-ins are $25.

During this series, you will be guided through yoga postures, meditation, and breath work to connect to your body, breath, and baby. You will also learn lots of pregnancy-safe yoga poses and modifications so you can feel confident practicing in any yoga class. 

Each week will have a different focus-- we encourage you to come to all four weeks but you are also welcome to drop in for just one!

Week 1: Yoga postures, meditation and breath work to support pregnancy 

Week 2: Prenatal Feel Good Flow

Week 3: Prenatal Feel Nourished 

Week 4: Yoga postures, meditation and breath work to support labor

Join Beth, certified yoga instructor, physical therapist, and expecting her first baby in May (!) for community, connection, and yoga! 

All pregnant people are welcome! Partners & Support people are also welcome:)

Sign up on momence and if you have any questions, reach out at info@yogaleestudio.com or grab Beth at one of her weekly classes!

*NEW* Offering!

We are so excited to be offering a Prenatal Yoga Series with the new Mama herself @beth

If you are pregnant (congratulations!) and looking to expand your yoga practice to better support your pregnant body, our prenatal yoga series is for you! 

This speciality series will run through the Month of March on Sundays at 11am for one hour for our first go about.  If you are founding member, monthly member or  have a package at Yoga Lee, you can use that to join in!  IF you want to drop in for a class, drop-ins are $25.

During this series, you will be guided through yoga postures, meditation, and breath work to connect to your body, breath, and baby. You will also learn lots of pregnancy-safe yoga poses and modifications so you can feel confident practicing in any yoga class. 

Each week will have a different focus-- we encourage you to come to all four weeks but you are also welcome to drop in for just one!

Week 1: Yoga postures, meditation and breath work to support pregnancy 

Week 2: Prenatal Feel Good Flow

Week 3: Prenatal Feel Nourished 

Week 4: Yoga postures, meditation and breath work to support labor

Join Beth, certified yoga instructor, physical therapist, and expecting her first baby in May (!) for community, connection, and yoga! 

All pregnant people are welcome! Partners & Support people are also welcome:)

Sign up on momence and if you have any questions, reach out at info@yogaleestudio.com or grab Beth at one of her weekly classes!

Come and join Melanie Poppins for a kids music and movement class! We will notice how the music makes us feel as we explore rhythm and channel the energy of our bodies through yoga, dancing, and the use of fun props such as egg shakers and scarves. Parents/caregivers also participate, as we all groove to the beat together. This hour of magical movement will have you leaving with a smile, and is a great way to get out your kiddo's energy.

Melanie Willins, aka "Melanie Poppins" is a Child Development Specialist who enjoys facilitating experiences for kids and families that ignite creativity and foster curiosity. She received her Masters in Educational Psychology and has worked with kids for over 20 years in a variety of capacities including: teaching preschool, giving swim lessons, nannying, and doing child development research. Melanie is also a 200-hr RYT yoga teacher, a developmental therapist for Early Intervention, and works with local organizations Flying Cloud Institute and Race Brook Lodge. También habla español! 

Her business, Melanie Poppins Consulting, provides support for families and schools when kids are demonstrating challenging behaviors. For more information visit www.melaniepoppins.com or on Instagram: @melanie.poppins 

It’s Grand Opening Day!!

Yoga Lee is opening it's doors for the FIRST time on Saturday, January 20th and we want to celebrate! First up is our opening day classes. (see all class details below) They are all FREE then, Join us for a grand opening party on Saturday Night from 6-10pm!

There will be light refreshments as well as some amazing vendors and community members!

Things you can expect:

Nicole Irene from The Enchanted Altar:
Nicole handmade STUNNING blends for Yoga Lee and will be with us Saturday evening to tell you all about them. Think room sprays, yoga mat sprays and roller balls that truly embody the essence and energy the Yoga Lee

Herbal Elixir Pop up Bar:
Renee Fidz, a Lee community member, will be hosting a herbal elixir mocktail pop up bar for everyone to partake in a warming, nourishing beverage with a side of folkore and education:)

Yoga Lee Giveaway:
We will be giving away SWAG, free classes and MORE!

More details & vendors coming soon!

No tickets are necessary and all are welcome! Pop in to stay hi or stay and hang for a while!

On Saturday Morning and Afternoon we weill also be hosting 5 FREE Classes for you to get to know the Yoga Lee teachers and classes. The schedule is follows:

8am: Feel Powerful
This is the class to sweat, shake it out and have some fun. This class has intelligent sequencing based on a traditional Baptiste power flow with a fun, creative flair. Think good music, good vibes, and good energy. Challenge your strength, move outside the box and land in a blissed out sweaty savasana (with a side of a cool towel to top it off) Class is around 87-90 degrees with humidity.
Sign up: https://momence.com/s/98693262

9:30am Feel Good
In our signature class, Feel Good Flow, you can expect a practice that is intelligently and creatively sequenced with energetics, physiology, anatomy and physicality in mind. Feel Good Flow is a warm (80ish degrees) room based on a traditional vinyasa flow class. This is a great class for newbies and seasoned practitioners alike– a place to explore, learn and feel good.
Sign up: https://momence.com/s/98693265

11:00am Beginner's Flow
We will also be offering a weekly beginner’s class for all new yogis. Beginners are welcome to ALL of our classes but we wanted to offer an introduction class. This class will break down basics of a vinyasa flow classes such as chatturanga dandasana, upward dog, downward dog and other standing postures.
Sign up: https://momence.com/s/98693266

12:30pm Feel Strong
Feel Strong is Yoga Lee & Dr. Kerry’s spin on a modern day yoga sculpt class. This hybrid class blends vinyasa yoga sequences with strength building and resistance training plus a side of sneaky “Physical Therapy” exercises. Classes are low impact but HIGH intensity. Props such as ankle weights, light dumbbells, resistance bands and balls may be used in class. You will leave Feel Strong feeling strong, connected and capable.
Sign up Here: https://momence.com/s/98693267

2:00pm Feel Nourished:
In this class, you will find yourself nourished, nurtured and deeply rested. Some days you just need to slow down, tune out the noise and tune into your body– this is for those days. Our Feel nourished classes blend restorative, yin and Somatics often accompanied by seated stretching, hands on assists and sound healing. The only rule in Feel nourished is MORE PROPS!
Sign up: https://momence.com/s/98693268

Pre registration is not required but is HIGHLY encouraged. Classes are free but have limited spaces available (22 spots each). To sign up, click one of the links above, create a Momence account and sign up for class. If you have any issues at all, please email info@Yogaleestudio.com!

We are so excited to flow with you!!!