Yoga Nidra is a powerful and accessible meditative practice. Spend the hour resting in your favorite savasana pose, following Beth's gentle guidance through body scans, breathing, and visualizations. Your body will enter a sleep-like state while your mind remains aware, reaching that level of consciousness between sleeping and waking. Yoga Nidra is a nervous system reset. It can help reduce stress and anxiety, improve sleep, and is deeply restorative. Give yourself this time to let go, unwind, and rest. 

Included with memberships

$30 for non members