Different Types of Yoga
Find Your Yoga
At Yoga Lee, we believe that yoga is for everyone and can be done by everyone. We also believe that finding the right yoga practice for you can be challenging (and that's why we offer a variety of classes at our studio). What one person loves for a yoga practice, might not be what another person loves of a yoga practice.
But one thing is for certain— yoga can be for everyone!
You just have to find what yoga practice works for you.
At Yoga Lee, we pride ourselves on not only have a variety of different class styles but a variety of unique teaching voices. While each class you enter will be true to it's description, each teacher will have their own style and voice. This is something we celebrate and welcome.
In general, we are a vinyasa yoga based studio in the Berkshires and we offer hot power yoga classes, warm flow vinyasa yoga classes, yoga sculpt class and restorative yoga classes as of our opening date. We hope in the future to continue to diversify these offerings and our teaching team by adding to this beautiful community as we grow.
Sometimes it can be confusing to know what the different verbiage is when it comes to describing a yoga class, especially if you are new to a yoga practice. For reference and help in this department, here is a non-exhaustive list and brief description of different styles of yoga:
Restorative Yoga: Restorative yoga uses props like bolsters and blankets to support the body in deeply relaxing poses. It's focused on rejuvenation and stress reduction.
Power Yoga: Power yoga is a fitness-oriented and vigorous style that combines yoga postures with strength and cardio exercises. It's designed to build muscle and improve endurance.
Vinyasa Yoga: Vinyasa, often referred to as flow yoga, involves a dynamic series of poses that are synchronized with breath. It's a more active and physically demanding style of yoga.
Hatha Yoga: Hatha is a gentle and foundational form of yoga that focuses on basic postures and breathing exercises. It's an excellent choice for beginners.
Ashtanga Yoga: Ashtanga is a vigorous and physically challenging form of yoga that follows a specific sequence of postures and is similar to Vinyasa, but more structured.
Bikram Yoga: Also known as "hot yoga," Bikram yoga consists of a fixed sequence of 26 postures and two breathing exercises practiced in a room heated to a high temperature.
Iyengar Yoga: Iyengar yoga focuses on precise alignment and the use of props (like belts and blocks) to help students perform poses with the correct form. It's excellent for those seeking therapeutic benefits or who are recovering from injuries.
Kundalini Yoga: Kundalini yoga combines postures, breathing techniques, and the chanting of mantras to awaken and raise the "kundalini" energy within the body, promoting spiritual growth and self-awareness.
Yin Yoga: Yin yoga involves holding passive poses for an extended period (often 3-5 minutes) to stretch the connective tissues in the body. It's a meditative and deeply relaxing practice.
Anusara Yoga: Anusara yoga emphasizes the alignment of the body and is known for its focus on the heart's opening and positivity.
Jivamukti Yoga: Jivamukti yoga integrates physical postures with spiritual teachings, music, and meditation. It often promotes ethical and compassionate living.
AcroYoga: AcroYoga combines yoga and acrobatics, often practiced in pairs or groups. It involves balancing and flying postures and fosters trust and communication.
Prenatal Yoga: Specifically designed for pregnant women, prenatal yoga helps ease discomfort, promote relaxation, and prepare the body for childbirth.
Chair Yoga: Chair yoga modifies traditional yoga poses to be done while seated or using a chair for support, making it accessible for people with limited mobility.
Laughter Yoga: Laughter yoga incorporates laughter exercises and deep breathing to promote mental and emotional well-being through laughter.
These are just a few of the many yoga styles available. The best style for you depends on your goals, fitness level, and personal preferences. It's essential to explore different styles to find the one that resonates with you and suits your needs.
And as previously mentioned, we truly believe that variety is the spice of life. At yoga Lee, you can expect to be exposed to new ideas, practices and styles as you find what works for you. There is so much wonderful Yoga in the Berkshires and we are so excited to continue to cultivate this beautiful practice with you!